Out Of My Comfort Zone

Holding it in, what I did best, It kept it peaceful, no pain, no mess. But inside was loud, it needed to be heard, I’d go within and put down some words. I love to write and I love to share, But it takes a lot of courage to be vulnerable and bare. So, yes, […]

We All Need Love!

Can someone explain to me why wanting to be loved is wrong?  Why it’s looked down upon?  It just dawned on me.  Here I am and I’m shaming myself for wanting to be loved.  I know I may act like I don’t need love, but I do!  It’s a cover up.  A guard.  A mask. […]

I See You

To feel ignored, to feel unseen, it’s what I’ve felt all my life, God. Not good enough. But don’t take it personally. It’s got nothing to do with you. When you feel ignored or unloved, sit and feel it. It’s not the best feeling. But just sit and feel it. Don’t fight it. Cry if […]

I’m Not Worthy

  Nor does “more attention equal more worth”.  I have to remind myself that everyday.   While I’ve grown in the past three years, my self-esteem for most of my life used to be pretty much non-existent.  It was “down the toilet” as my mom would say.  My worth was solely dependent on others’ actions. […]

Spiritual Healing Books

Here are spiritual books that have helped me along my healing journey.  They may help you too.  ❤ When Things Fall Apart:  Heart Advice For Difficult Times by Pema Chodron The Places That Scare You by Pema Chodron Living Beautifully With Uncertainty and Change by Pema Chodron God Calling:  A Devotional Diary edited by A.J. […]

It Means Nothing

I feel the pain in my stomach, the guilt from letting go. I’m no better. People change. Sometimes I think it’s all a wave — feelings, emotions. I feel this way today, I feel this way right now, Come an hour later, I feel a different way. It means nothing. No need to hold on. […]